Hard-Earned Ultra-Marathon Lessons Are Not Left at the Finish Line
In The Classroom

Hard-Earned Ultra-Marathon Lessons Are Not Left at the Finish Line

Emma Hart is a first-year Adler University student pursuing a master’s degree in counseling with a specialization in sport and health psychology. She recently reflected on her journey training for, and completing an ultra-marathon. Goal setting and decision-making are two vital mental skills; both in sport, and in life. After I decided to run a 100-kilometer … Continue reading »