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Dr. Kerulis Interviewed by BuzzFeed on Keeping a Workout Schedule 01.09.15
Dr. Kerulis Interviewed by BuzzFeed on Keeping a Workout Schedule
01.09.15

Improved fitness is a perennial new year's resolution, which is why BuzzFeed created a list of expert advice for sticking to it in 2015.

Michele Kerulis, Ed.D. director of sport and health psychology at Adler University in Chicago, advises people to write their workouts in a calendar and "keep that appointment as if you’re keeping a meeting for work.”

Read 15 Easy Tips for Never Skipping Another Workout

About Adler University

Adler University has provided quality education through a scholar/practitioner model for 60 years. Its mission is to continue the pioneering work of Alfred Adler by graduating socially responsible practitioners, engaging communities, and advancing social justice. Adler University enrolls more than 1,200 students in doctoral and master’s degree programs and offerings at its campuses in Chicago, Illinois, and Vancouver, British Columbia, and through Adler Online. 

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