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Dr. Kerulis Interviewed by BuzzFeed on Keeping a Workout Schedule 01.09.15
Dr. Kerulis Interviewed by BuzzFeed on Keeping a Workout Schedule
01.09.15

Improved fitness is a perennial new year's resolution, which is why BuzzFeed created a list of expert advice for sticking to it in 2015.

Michele Kerulis, Ed.D. director of sport and health psychology at Adler University in Chicago, advises people to write their workouts in a calendar and "keep that appointment as if you’re keeping a meeting for work.”

Read 15 Easy Tips for Never Skipping Another Workout

About Adler University

Adler University educates students to engage the world and create a more just society. Established in 1952, it enrolls more than 1,400 students in master’s and doctoral programs for social change through its campuses in downtown Chicago and Vancouver, as well as an Online Campus. Adler University’s mission is to continue the pioneering work of Alfred Adler, the first community psychologist, by graduating socially responsible practitioners, engaging communities and advancing social justice.

Contact

Carrie Frillman
Associate Director of Media Relations
Office: 312.662.4123
cfrillman@adler.edu