Give Apply Info

Request Information

You need a Bachelor’s degree from a regionally accredited institution to enroll in Adler University programs.

Okay

Assistant Professor Rachel Diamond Shares Rainbow Grounding Technique with Happify Health

In the Media | 05.25.22

Adler Chicago assistant professor and clinical training director Rachel Diamond, Ph.D., LMFT, shared positive distractions and grounding exercises to reduce the physical and psychological symptoms of anxiety with Happify Health. Diamond provides her go-to strategy called “rainbow grounding,” in which an individual identifies objects in their surrounding environment in the order of the colors of the rainbow. She speaks on how slowing down and scanning your surroundings can be a good tool for controlling a racing heart, intrusive thoughts, and trouble concentrating. Read the full article here.

Related Stories

Higher Ed Leaders Rally to Protect DEI Initiatives

Dr. Coleman shares insights on the evolving DEI landscape and the importance of media representation.

Learn More

Adler University president is breaking barriers, creating pathways

President Lisa Coleman, Ph.D., spoke with Business In Vancouver about the institution's new era of inclusive leadership and building on a legacy of mental health advocacy.

Learn More

How should you handle return-to-office mandates?

Dr. Walker shares insights on how to address employer return to work mandates. 

Learn More