Lauren Melamed, with curly brown hair, wearing glasses and a patterned sweater, stands smiling in front of a plain gray background.

Lauren Melamed, Ph.D.

Director of Training + Associate Professor

Clinical Mental Health Counseling

Chicago

“We have much to learn from lobsters. As they only shed their exoskeleton, that which may have served them well, once they experience the discomfort of a too-hardened shell. They know that the stimulus for change and growth is discomfort. Once they feel it, they must retreat to a safe place to shed and grow a new shell, over and over again throughout their lifespan.”