By Shrija Bose
First-year student, Master of Counselling Psychology
Mental Health Awareness Month offers a moment to reflect, care for ourselves, and contribute to a broader conversation about mental health and well-being.
While conversations around mental health have come along way, the need remains urgent. According to Mental Health Research Canada, 1 in 10 Canadians have been experiencing high levels of anxiety and/or depression. Meanwhile, more than 1 in 2 people struggling with their mental health aren’t getting the help they need. And 1 in 4 working Canadians report experiencing burnout “most of the time” or “always.”
At Adler University, mental well-being is at the heart of what we teach, practice, and strive to model. With 28 graduate programs spanning psychology, counselling, public policy, and more, we’re committed to advancing mental health in communities and systems across North America. This Fall, that commitment grows with the launch of the Master of Psychology in Health Wellness in Vancouver — a program designed to prepare students to design interventions, affect health policies, and lead wellness initiatives in health care, population health, and corporate well-being.
To mark Mental Health Awareness Month, faculty, staff, and students shared their go-to self-care strategies that help them prioritize well-being.
Rhiannon Fancett, Admitted Student Advisor: “Living in a place where nature is so close by has been incredibly beneficial. I try to step back, take a pause, and focus on my surroundings instead of anything that may be bothering me or worrying me about the future. A walk in nature always rejuvenates me and lifts my spirits.”
From top, clockwise: Bita Vakhimi Kiasarai, Colin Osaka, Iris Song, and Julia Zhou.
Colin Osaka
International Student Services Coordinator
“I practice mindful breathing first thing in the morning. It’s about simply being aware of the shifts in my body and the rhythm of my breath. The act of doing it every day is a personal commitment — and for me, a powerful form of self-care.”
According to the Canadian Mental Health Association, physical activity, such as walking, can boost your mood and can help with coping with stress, reduce anxiety, and increase self-esteem.
Iris Song
Student, Master of Counselling Psychology
“I enjoy meditating, and it’s been quite helpful. During that time, I don’t focus on any unwanted thoughts; I just let them pass.”
Here are meditation tips for beginners from Better Health and the United Kingdom’s National Health Service.
Bita Vakhimi Kiasarai
Student, Master of Counselling Psychology
“Therapy has been incredibly helpful for me. On days when I don’t have a session, I like to go for walks on nature trails — there’s something so beautiful and calming about it. Sometimes, just calling a friend also makes a big difference. Having a support system reminds me that I’m not alone and that I’m cared for.”
Here are some tips from the Canadian Mental Health Association on how to build or strengthen your support network.
Julia Zhou
Student, Master of Counselling Psychology
“I often treat myself to spa sessions because they help release tension stored in my body and leave me feeling calm and relaxed.”
Can’t afford a spa? Here are seven ways to relieve stress and release tension.
Dr. Clelland
Debbie Clelland, Ph.D.
Professor, Master of Counselling Psychology
“I’m currently taking a sabbatical to deepen my understanding of nature-based therapy and truly believe in the restorative power of nature. So, my advice would be to immerse yourself in nature — by trying different approaches like forest bathing.”
Forest bathing — or the Japanese practice of Shinrin-yoku — is simply the theraupeutic act of spending time in a forest or natural atmosphere.